Classic Variations

One of the most significant differences is that the steam. Russian bathing entails wet steam, however at the Finnish it is dry. What is it all for? Steam, packed with moisture, enables you to use low-temperature air. Considering that the humidity is almost maximum, then in the human body almost does not evaporate sweat. As a result, the body warms up much more effectively, and the degree of dehydration is all but minimal.

Dry steam will not allow abrupt overheating. Since perspiration is your main method of cooling the human body, the reduction of its evaporation in elevated humidity nearly completely removes the possibility of regular thermoregulation. In saunas, this risk is greatly reduced. Historical outline

It is mistaken to think that the ancestor of this tub is historical Russia. History proves that at the remote past steam chambers occur among different individuals. Every nationality modified, added new elements in the introduction of their steam chambers.

From Turkey was inherited the tub referred to as”Hamam”, which in Arabic means heating resource. The forefathers of this oriental”hot” areas are considered to be the Roman thermae. Muslims thought that in the steam rooms sinners are washed in the evil that consumes the entire body, soul and mind.

The Finnish sauna was famous for several decades. Considering its roots, the steam room has experienced few modifications. The key features and characteristics are preserved to this day. In Finland, going to the steam space is considered an essential ritual, a centuries-old tradition that must not be ignored.

Back in Russia, the building of the house long started with the construction of the sweat lodge. In many European towns there were instances when seeing the bathrooms was placed under a ban, however the Russian sweat lodge was still in honor and people didn’t stop visiting it.

Characteristics of this steam room

Frequently the structure is located individually. Normally, the bathhouse is erected from timber, more frequently coniferous species. Obligatorily the Russian bath contains two bedrooms. These are steam space and pre-bath, which is also an anteroom, dressing area and rest room. All rooms always have a window. It’s necessary for superior venting.

From the pre-bath there is a sauna cooker, which is heated with wood. The major element that generates heat would be the rocks – therefore the name of this furnace, which is typically piled from the partition between the rooms. The most important portion of it, as well as the stones have been in the steam space.

Stoves may be open and closed. Open solutions are considered practical, especially when the sauna can be utilized as intended several times per day. Such a cooker warms up the room quicker. However, due to the regular watering of the rocks, it cools down fast. Stones for these structures are put over the firebox. The furnace is able to heat up to 300 levels.

Closed-type device for better heat transport has a particular steam doorway. When the wood is burnt and the door is closed, no more smoke enters the steam room. The furnace will heat the stones to quite serious temperatures. Before going to the steam space, the door is ajar and the room is heated up. Closed furnace has to be heated in advance – about two to five hours before the beginning of the procedure. As a result of properties of these stones, this type of design can maintain heat for 2 days.

The gap between the bath and sauna is from the layout attributes moisaiding.ru, and more exactly from the arrangement of the stones. In the first case, they are placed within the furnace, therefore they’re heated more sturdy and cool down really gradually. At the sauna that the stones are set on the surface of the furnace.

The humidity in Russian baths is prohibitive. At a temperature of 50-70 ° C humidity reaches 80 percent. Russians think about a broom to be the main accessory for your own steam room. Just think about the vapor procedures, as immediately remembered twig tapping physically. Someone uses tied bars for immediate usage, others cooked the product and revel in the pleasant aroma that spreads across the space.

From the Russian bathhouse you can’t just lie on a plate and rest peacefully. Each steam session means walking beneath the gangplank, raising up to disperse the air accumulation, and leaping aggressively to the freezing ice-hole. Russian bathhouse attendants are notable for the simple fact that they like to shock their own bodies sharply. In addition to high oxygen, which increases pressure in the heart and blood vessels, and also constant motion forces the heart to function at a rapid rate.

High humidity helps to normalize the lymph system. Many doctors prescribe a course of treatment in the steam room. The use of aromatic oils improves the effect of hot steam on the body, reducing the pain of gout, osteochondrosis.